I’m heading to the grocery store today so I can buy all the ingredients and meal components I have dancing around in my head. So in other words, you are in for a treat. Or five.
I’ve busy, busy, busy this first week of school, which is uncharacteristic. Thus, I’ve been resorting to eating a lot of apples and Amazing Grass Superfood Bars. Those are my favorite bars by far. They keep me full all day and I know I’m getting a good dose of vitamins and minerals.
The other night I tried a new to me (and new to my gym) class.
It was a spinning class but it also incorporated lifting. We used light weights and would do little exercises with them as we cycled. At some point we’d have to dismount our bikes and hold a plank for two minutes. Or we had to pass around multiple medicine balls to each other whilst mounted on our bikes.
And rest assured each week there will be some new oddball exercise we have to do on or off of our bikes.
Keeping me on my toes.
This class was beyond fun. I loved the change up from my usual spin class, if they offer anything with “Lift” or “Weights” in the title of your spin class, you have to take it!
Question: What the most fun, yet wacky class you’ve taken?
There’s no way this one was half as odd as the Jump Rope class I took at UniMelb made me feel. I’ve also heard of hula hoop classes, but I think that sounds awesome
GO BRONCOS
x
Casey
Insatiably Healthy 