I a major chocolate craving this weekend.
I’m not a huge chocolate person so I figured I’d look for some inspiration to find that perfect spot-hitter (healthed up for fun, of course. Cos what’s cooking without a challenge?)
I doctored up a Black Bean Brownie recipe from Allie.
Pre oven: looks like soil
![IMG_3650](https://insatiablyhealthy.wordpress.com/wp-content/uploads/2011/01/img_3650.jpg?w=490&h=367)
Post Oven Lovin’: Still lookin like soil. But it smells like banana-y goodness!!
![IMG_3663](https://insatiablyhealthy.wordpress.com/wp-content/uploads/2011/01/img_3663.jpg?w=490&h=360)
Black Bean Walnut Brownies with Vegan Cinnamon Frosting
- 1 can black beans
- 1 ripe banana
- 1/4 c of oats
- 1/8 c carob powder
- 1/8 c Chocolate Amazing Grass
- 1/2 T vanilla
- 1 t baking powder
- 1/3 c + 2 T agave
- 2 T cinnamon
- 1/2 c chopped walnuts
- handful of carob chips
- 1/4 c coconut flour
- 1/4 c flax
- 1 T chia
- Combine Banana, Black Beans, and Agave in food processor
- Mix wet ingredients in with the dry
- Bake at 325 F for 30 minutes
Vegan Cinnamon Frosting
- 1/2 package of tofu
- 1 t vanilla
- 1 T cinnamon
- 2 T agave
- 1/2 a banana
- almond milk
- Boil the tofu in water for 15 minutes
- Drain and cool the tofu
- Mix all ingredients in a food processor
- Add milk until desired consistency is reached
I didn’t realize how dry just a little bit of coconut flour can make things. The batter really congealed up. I’m gonna make version two of this bad boy next week with only a TBSP or two of the flour.
They were still tasty though so I decided to balance out the dry with some vegan whipped topping or ‘frosting’ if you will.
![IMG_3853](https://insatiablyhealthy.wordpress.com/wp-content/uploads/2011/01/img_3853.jpg?w=490&h=430)
I gave this little guy some toaster oven lovin’ before he had his close up
![IMG_3843](https://insatiablyhealthy.wordpress.com/wp-content/uploads/2011/01/img_3843.jpg?w=490&h=413)
I sprinkled a few chocolate covered sunflower seeds (which are surprisingly addictive, I’m nursing an obsession with Trader Joe’s variety) on top for fun.
![IMG_3767](https://insatiablyhealthy.wordpress.com/wp-content/uploads/2011/01/img_3767.jpg?w=490&h=492)
Omigod the frosting stole the show and was the perrrrfect compliment to the brownie. Just the right amount of cinnamon. I think I may eat this straight in the near future.
![IMG_3739](https://insatiablyhealthy.wordpress.com/wp-content/uploads/2011/01/img_3739.jpg?w=490&h=367)
I’m excited to whip up Black Bean Brownies version 2.0 combined with the whipped topping. That whipped topping will be making many appearances in my life from now on. I want to whip up a chocolate version, a peanut butter version, the possibilities are endless!
How cute are these Ziploc bento boxes?
![IMG_3738](https://insatiablyhealthy.wordpress.com/wp-content/uploads/2011/01/img_3738.jpg?w=490&h=270)
They’re perfect for when I brown bag it to school as it keep my lunch nice and tidy.
I still need to buy other Tupperware, but this did the trick for separating my brownies from the frosting until I was ready to spread.
Since there’s some flax in these brownies it’s officially part of my Flax-a-Thon.
So here your Flax Fact of the Day: The fibers of the flax plant are used to make linen, paint binder, linoleum, and paper.
Ciao for now
Casey
Tags: agave nectar, almond milk, banana, bento box, black beans, brownie, carob chips, carob powder, chia, chocolate sunflower seeds, cinnamon, coconut flour, flax, frosting, Oats, Tofu, vegan